We Teach Speed!

Services

  • We specialize in comprehensively developing the technical and physical components associated with optimizing your Speed Performance.

  • Elevate your team’s / organization’s performance with our Speed & Athletic Performance Programming brought to you. Speed will always be a huge advantage in Sport Success. You can have that advantage! Contact us to inquire.

  • Unleash your full Athletic potential by investing in our Sports Performance & Power building programs - Increase Jumping Ability, Change of Direction, and First Step Quickness. Weight room involved.

  • The proper programming enhances your individual needs and maximizes your genetic ability. Athletic Programs and Adult (parent) Programs designed that will be tailored to You.

    Build up your Body, Performance, and Confidence. Contact us to inquire.

Who Are We?

We are Burst Athletic Performance and our focus is solely on helping each and every athlete realize their God given potential. We build and fine-tune every athlete's individual prowess helping them find the best in themselves. Through the last 17 years of coaching collegiately & privately, and through our data metric analyzation, we have optimized our Teaching of Speed, Power, and Athleticism.

  • "I highly recommend Coach Abel Gomez. He has an excellent knowledge of training theory, speed development, plyometrics, and recovery. His positive, encouraging personality is an attribute that you don't see all the time with coaches."

    Rose Monday

    • 3x USA Olympic Coach - 2012, 2016

    • Tokyo Olympics Head Coach, 2021

  • Coach Abel is a highly skilled and technical coach. He identifies your athletes skill level and develops a training plan to enhance their skills. My son won 5 first place finishes in district competition.

    Carl Hewitt - Athlete Parent

  • "It made a huge difference in our general mobility, strength, explosive movements, and athleticism. I highly recommend Abel Gomez regardless of your sport to help your athletes increase movement functionality.

    Chris Dial

    • Head Basketball Coach - Texas A&M San Antonio

Transform Your Speed Performance

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    Speed Transformation Program

    12 weeks / 2 Trainings per week

    Become a New, more Dynamic Athlete! Realize your Potential in 3 Short Months.

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    Speed Evolution Program

    12 weeks / 1 Training per week

    Learn and Master the Concepts of Speed Performance. Significantly elevate your Top Speed & Acceleration.

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    Speed Foundations Program

    6 weeks / 1 Trainings per week

    Come and Learn the Blueprint (Technique/ Concepts) for how to change your Speed.

Register Now

Transform Your Performance

Discover how our specialized training programs can bring your athletic abilities to new heights. Let us help you unlock your full potential!